Step 1. Podcast
Start with the free podcast experience.
A warm, spacious entry point for women in the middle of change.
Each episode helps you understand your inner world and take one grounded next step.
Episode-guided healing
Listen in order or begin where you are
Companion worksheets
Download simple reflection pages
Built for onboarding
This is the door to your inner world
This is where you begin to understand your patterns.
The deeper work happens when you're guided through them.
Step 2. Free Membership
A softer next step after the podcast.
Inside the free hub, begin your self-healing journey with a workbook and videos.
Feel held by the structure before deciding whether to go deeper.
Phase 0 orientation and nervous system safety
Workbook previews and gentle reflection prompts
A clear invitation into the full journey when ready
And when you're ready for deeper support
Step 3. Join a Small Group
A six-month small group coaching experience
- where you're supported in real time as your patterns arise.
This is where the work happens - in real time, in relationship, with guidance.
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Small group (4-6 women)
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$100-$150/month (depending on group size)
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3 live sessions per month (60 minutes, Zoom)
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A 6-month container for depth and continuity
You don't need to prepare anything. Arrive as you are - we work with what's present.
Each session includes:
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Grounding
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Guided inner work
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IFS coaching
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Integration
With a map to support your self-healing journey:
Phases 1-2: Clarity + Safety
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Regaining Focus
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Clarifying What I Want
Phases 3-5: Patterns + Transformation
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Surfacing Obstacles
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Befriending Obstacles
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Releasing Burdens & Inviting Gifts
Phases 6-9: Integration + Purpose
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Making it Safe to Develop Gifts
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Embedding Intentions
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Pursuing Goals Passionately
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Releasing Expectations & Opening to Synchronicity
You don't have to figure this out all at once.
We work with what's present - one step at a time, together.